chemical depression Archives

5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Post author:John McElhenney
Post published:October 10, 2023
Post category:Co-Parenting Depression Divorce Health and Fitness Joy Love Relationships Self-care Single-Dad Spirituality

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

Your Self Care Program Can’t Fix What Is Broken In Your Life

Post author:John McElhenney
Post published:August 12, 2022
Post category:Depression Health and Fitness humans of divorce mindfulness self-awareness Self-care

When we get dark and cannot see the way forward, we need people who are reaching out to us, connecting with us, even when we're feeling good and not reaching out to them. We need friends along the path.