In the Birthday Cake of the Present Moment You Have Three Choices

If we can rise above our present distress and the distractions of our disappointments, we can appreciate all the layers of the present moment. It's all cake. It may not all be delicious. But our attitude about the cake colors every one of our present moments. It's our attitude about the cake we're being served that gives us the freedom from suffering.

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3 Required Traits for Building a Lasting Relationship

I have approached dating as a process to identify, qualify, and ultimately partner with a single woman. The dating part is essential, but dating is not the goal. Sex is essential, but sex, also, is not the goal. Working to identify and explore a combination of these three factors, is how I am navigating my approach to finding my next long-term relationship.

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A Few Small Repairs: Solving and Celebrating Misconnections in Love

Stay in the moment. When one of you feels a disturbance in the force, speak up. Ask for the repair. Illuminate the differences and the misconnections that occurred. And set some ideas, goals, phrases, that can remind you in the future when I similar situation or disconnection happens.

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