breathe Archives

Full-stop Reset: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 7, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality
Post comments:0 Comments

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Savor This Very Second – Breathe – Pause – Savor!

Post author:John McElhenney
Post published:October 23, 2021
Post category:Anger Dating Depression Divorce Health and Fitness humans of divorce Joy Love Married Life mindfulness relationship building Relationships Self-care Sex Single-Dad Spirituality
Post comments:0 Comments

Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.