When Hopelessness Enters the Equation: Divorce + Depression

Some of my depression is sadness at the massive amounts of my kid's lives I'm missing. That's real and that's going to make me sad. I don't have to dwell on it, but when it comes up I feel it, acknowledge it and thank my heart for feeling so strongly.

Continue Reading When Hopelessness Enters the Equation: Divorce + Depression

Single Dad Is Getting Too Close to the Sun: Managing My Moods

My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.

Continue Reading Single Dad Is Getting Too Close to the Sun: Managing My Moods