How Long Should You Stay Mad?

When anger is quick and easily resolved the issues don't stick around much. Try and process the little anger while it is happening. Try and take the BIG ANGER offline, out of the relationship for a moment, and come back with some ideas of how to do things differently.

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The Divorce Part You’ll Never Understand: Living Within the Compromise

So while I unload and vent on this site from time to time, know that my intentions towards my kids are pure and my relationship between myself and my ex-wife may be in the "it's complicated" setting for now, but we're working on it.

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Marriage Stories: “Another In a Long Series of Disappointments,” she Joked.

In disappointment, I withdrew into my Buddha-like head and perhaps developed a Buddha-like belly at the same time. She withdrew into more anger and disappointment, and perhaps into an escalating spiral she could not see a way beyond.

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Men and Our Anger Issues: The New Dance of Anger (part 1)

We all learn about anger at a very young age. Before we can understand the language we are being given verbal and physical clues about what is a right thing to do and what is a wrong thing to do. For most of us lucky ones, this guidance is done without the injection of anger or physical abuse.

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