Don't have that drink. See how you feel. Notice you want a brownie. Pause. Check-in with yourself. Are you hungry? Tired? Sad? Lonely? If we consider all of the drugs…
I am not a doctor. I am not a therapist. What I did learn over time: her drinking was taking a hefty toll on my emotional and spiritual livelihood. If your drinking is an issue in your relationship, you may have a drinking problem.
I forgive my father for his alcoholism. I don't forgive alcoholism. And in my adult life, I can't maintain a relationship (romantic or professional) with someone who drinks heavily. It's not good for me.
I have been in relationships where drinking was more a part of our fabric. I was more of a drinker in college, and I recall many a buzzed afternoon on my roof deck enjoying some summer rum punch. Today, that sounds awful, but it's not because I don't like a buzz every now and then.
I just choose to stay conscious. I hope that I am facing my issues head-on rather than trying to escape from them or block them out. I have issues. But I'd rather face them sober.
The third glass for me ALWAYS sounds like a great idea. My brain and my heart want that extra boost. My spirit and mind knows that it's not such a great idea for me.
If drinking is a little like Ambien, I do understand the draw towards daily drinking. It's not for me either, never has been, but daily Ambien, I could see how I might enjoy that if not for the side effects that it kills my hopeful attitude the next day and has me making promises my actually emotional state won't let me fulfill.
The choice to head towards less consciousness on a regular basis is a conscious choice, nonetheless. Decide consciously when are about to fill up your third glass. Talk about the evening with your significant other.