Arriving At This Moment, Again (Mindfulness in Action)

Expressing my life as an act of prayer and mindfulness is my current path. I walk in this present moment, aware of things around me, aware of past sorrows, aware of anxious potentials, and I'm choosing to return to the clicking of my fingertips on these keys.

Continue ReadingArriving At This Moment, Again (Mindfulness in Action)

Someday You Will Be Loved: Affirming Your Adventurous Heart

I am no longer willing to settle for anything less than 100% commitment, and 100% flexibility and willingness to grow and aspire together towards our joint AND individual goals.

Continue ReadingSomeday You Will Be Loved: Affirming Your Adventurous Heart

Kindness First: Holding On to Love and Letting Go of Expectations

Be together. Be kind. Consider your partner before making plans. And always give them the benefit of the doubt. We build trust by being trustful and trustworthy. Kindness is the core skill in showing your affection and care for another person.

Continue ReadingKindness First: Holding On to Love and Letting Go of Expectations

A New Language of Sex: Embarking on the Learning Together

In this moment, I am complete. I have kissed, I have snuggled, I have had a cup of coffee and I am comfortably writing about my love while my love sleeps in my bed. This is a perfect moment.

Continue ReadingA New Language of Sex: Embarking on the Learning Together

What We Know About Healing Trauma and Our Innate Ability to Thrive

You can start on your own. Write about your early childhood traumas. What are the things that hurt you? What things happened with no adult around to give you safety and comfort? Today, your writing and speaking can re-experience this event with a new more holistic experience.

Continue ReadingWhat We Know About Healing Trauma and Our Innate Ability to Thrive