Cracking Open the Heart of the Sky and Feeling Happy

You've got to keep going. Your partner is out there. You've got to stay true to your path, true to your goals and boundaries, and give each person the flexibility to show up in your life and be a YES.

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Here’s What I Told Her About My Trauma

It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.

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Online Dating Is A Distraction: Expanding Opportunities Offline

I'm going to play the online dating game for a limited amount of time. I know it's a distraction. Browsing profiles online is NOT DATING. Get out there. Get into your best life and look for others around you doing the same thing. If a conversation comes up with a person of interest on Bumble or Match.com, great, but I'm not counting on the dating apps and sites to do anything for my love life. Let's get out and do what we love. I'll meet you there.

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