Family of origin events and habits form a good part of what makes us who we are as adults. For example, my dad never expressed his anger until he literally exploded and scared the crap out of all of us. I have that same repressed anger, except I never get to the explosion part. Of course, for my dad it took a drink or two to loosen his vitriolic tongue. And my mom taught me how to suffer in silence and worry, worry, worry about everything. She also showed me my first example of depression, after her divorce when I was 7.
Those several facts have given me a blueprint of my emotional DNA.
- I have trouble expressing anger.
- I have trouble with people who drink too much.
- I’m scared to death of someone raging at me.
- I worry a lot about things that never happen, wrecking a good bit of my here-and-now present moment.
- I have a depression symptom that looks a lot like simply giving up.
And all of these factors weigh into my adulthood personality and personality disorders. I am conflict-averse. I’d rather lie to you than fight you, about anything. (Kinda wimpy, right?) Well, these parts of me also caused me to lose the three primary relationships in my life in some form or fashion.
In both my marriage and my recent relationship my depression was really the crushing factor that caused the other person to opt-out. And I get it. I don’t blame either of them for their instincts towards their own personal preservation. I was a wreck. And I had no idea when or how I was going to get out of it. I was hopeless and it made them hopeless too. And two hopeless people can only be together so long before something breaks. It’s terrifying and heartbreaking at the same time. And both times I was asked to leave. I get it. I honor both of them for taking care of themselves. That’s all we can do in life, take care of ourselves. Even if it means ending a loving relationship.
This same DNA will form the future of my relationships as well. And the clearer I get on the issues and the solutions, the easier it will be to keep a relationship. It’s not 100% up to me. But my actions will determine my own course of action, even if that means getting fired and losing my shit and falling into depression. I hope that doesn’t happen, but I know the depression will rear its ugly head again in the next 50 years. It’s not if, it’s when. And the rest is up to me and my care team. Gross. It’s a disability that is part of loving me. And it’s one I have a hard time loving about myself. But I get over it.
And the drugs, in my case, do work when they work. They also poop out and leaving me a shivering fearful wreck. And really, we know that pharma-psychiatry is a dark art. They have no idea what they’re doing. The simply rotate the same handful of drugs until they find one that seems to make things better. serotonin, Dopamine, norepinephrine, the chemicals in my head, are simply concepts about what’s really going on. But most of the time even my psychiatrist is scratching his head, discussing with my options when things aren’t working. He doesn’t know anything. And all we have is my 10-year history together, and a lot of trust.
Depression aside, the most powerful work we can do on ourselves is to get straight with our family of origin. It may take a lifetime, and you may not be able to fully rid yourself of the unhealthy influence, but you’ve got to keep trying. So ask yourself, “What did mom give me?” and “What did I learn from dad?” And listen to what comes back. You might need someone else to talk to in order to gain some objective feedback.
If there’s anything I can do to help you on your journey, let me know.
More articles from The Whole Parent:
- The Four Simple Rules for Dads Getting Divorced
- Men and Divorce with Children: My 9-year Retrospective
- Dad’s Divorce Journey: 9-years Later I Still Feel the Loss of Kid-time
- Letting Go of Dreams Update – Celebrating The Whole Parent Year Six
- Taking the Long Way Home: My Divorce Journey Back to Joy
- Asking for Support is Hard for Most of Us, Especially Men
Here are a few of my books on Amazon:
- Single Dad Seeks: Dating Again After Divorce: Advice and Strategies on Learning How to be Loved Again
- Fall of the House of Dad: My journey through divorce, from loss to joy, again and again
- A Good Dad’s Guide to Divorce: One father’s quest to stay connected with his children
- The Sex Index: Getting Our Love Languages Right in the Bedroom
- Here Comes the Darkness: Surviving and Thriving After a Mental Illness Diagnosis
- The Third Glass: When Drinking Becomes an Issue
- The Storm Before the Divorce: When One Parent Wants Out, That’s the End
- Dating 2.0: Aiming for the Love of Your Life