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What Turns a Hot Marriage Cold? The One Word Answer.

How do we keep repeating this pattern?
What’s the answer?

Scenario/Stereotype: Couple with hot sex and compassionate caring for one another, decides nothing would be better than to live in this bliss “till death do us part.” And then something shifts. Forever. And neither partner is happy about it, but we’re often at a loss on how to fix or rekindle the magic.

Why does marriage bring with it so much baggage? What is the entitlement that becomes expectations and then works its way into resentment? It’s not a seven-year itch, it’s the seven-month sag. Something changes. Some fundamental aspect of the relationship shifts when the commitment to a lifetime of weathering the storms is made. As if on cue the storms arrive. Does it have to be like this? What’s the disconnect? How can we break the pattern?

When does a relationship move from romance to working on it. It’s like the cliché Facebook status, “It’s complicated.”

Do you have any examples of this sad trajectory in your life? Maybe marriage is not the transition point, perhaps it can happen over time even to passionate lovers. But I’ll give two quick examples of my marriages and the transformations they went through, and see if I can unlock any of the key components of my failings. But probably we need to hear from the doctor herself, about how we can avoid this sad progression into apathy.

Marriage One

This one is pretty easy to figure out the mechanics of what happened. I married an extremely beautiful and volatile artist. I’m sure I was drawn to the heat of her passion. I was unaware of the flip side to that heat until we’d been married a year or so. I did see the signs, however, even on the honeymoon, that all was not as it had appeared before we said, “I do.” Hmm.

Early in our marriage, my family experienced a great tragedy and it put a cold ice pick on our honeymoon return. Real life was a bit too real. And the shine of our amazing European tour lasted about an hour after we got off the plane in our hometown.

And as things progressed we both started showing signs of wear. So naturally, we started casual marital counseling, not because we were at risk of breaking up, but because we both knew we could use the help dealing with the horrific events that had just occurred and the impact it was having on our joy.

Unfortunately, a lot more skeletons came out of the closet in our therapy sessions and our work became even more critical to our survival. Um, what? How did we get into this situation where we needed to “work” so diligently on our relationship? We were just doing the newlywed bed tour of Europe.

At first, we both worked very hard to understand and contain the other person’s issues. But as the dragons kept emerging from her past, I was forced into a different kind of counseling altogether. Partners of Survivors. Whoa! We had dropped out of the having sex phase into something much different and controlled. And we both gave it the old college try, but the dramatic changes had affected every aspect of our relationship. The stress had built resentment. The anger and anger management had exhausted most of our compassion. And after two failed attempts at breaking it off, it still took me 6 years overall to extricate myself from this den of rage and sorrow. Okay, that one is a bit more clear-cut.

Marriage Two

This one started with a huge advantage. The woman and I had known each other in high school, we had both been through our starter marriages, and we were crazy hot for one another. Once we ran into one another again, we began to have lunches and flirty text sessions over the course of the next few weeks. All good. Or so I thought.

It is often the unspoken expectations, or the unspoken agreements, that trip most of us up when we are in a committed relationship.

In the fifth week, we had just had a really cool romantic evening of dancing at a club to live music. And she let me know she needed to stop seeing me because she really needed to either complete and commit to her current relationship or break it off with the other guy. Wait, what? I knew she had a boyfriend when we met, but the lunches were just lunches. Well, they were until they weren’t. The part I didn’t get, she was still living with him. OH.

I guess had I been more healed and self-aware after my first divorce, I would’ve seen this as a huge red flag and run the other way. I was hurt. I was also, already romantically in love with her beauty. I agreed. We split it off before we had done much more than dance and kiss a bit. No harm no foul, right? NO! I was just too hurt to realize what had happened.

And without going too far into it, the same sort of thing happened to me during my marriage while we were going through a particularly tough period following the extremely challenging birth of our second child. We rolled over it, went to therapy, and agreed to keep working on our marriage. We both agreed to close our emotional exits.

When does a relationship move from romance to working on it? It’s like the cliché Facebook status, “It’s complicated.”

Yes, committed relationships are complicated. But what about the firm commitment starts to foul up the playful romance? What takes a revved-up passionate couple and turns them into less happy, less energetic, less compassionate roommates?


When our expectations are not met we feel disappointed. If those expectations are clearly articulated to the other partner in the form of an ASK and those expectations are not met that is one issue. But it is often the unspoken expectations, or the unspoken agreements, that trip most of us up when we are in a committed relationship.

After you’re married, and especially when you have children, you begin to rely on the other person for a lot of support and help. You have an expectation that they will go to work as planned (man or woman) that they will help with the dishes and the laundry, and certainly the parenting. And that is all part of the agreement of marriage. But the unspoken agreements are what got me into trouble.

As it stood, my failure to observe the light bulb, the lawn, the dishes, was a failure to show my caring and love for her.

Here’s one agreement or expectation that my then-wife had: as the man, you will fix all broken appliances, change any burned out lightbulbs immediately, mow the lawn, clean the gutters, and do all that man stuff. And while I agreed to that role. What was unspoken about this expectation was this little twist: and you will do all these things without me ever having to ask, complain, nag, or remind you. You will simply do these things as part of what makes you happy and therefore I will be happy too since I no longer have to think about these kinds of things.

Well, that seems like a little ask. But what was not little is the difference in our expectations of how and when these types of tasks would be handled. And we had a very different awareness of these same issues. For example, a light bulb could be out in the hall for weeks. It was one of 5. There was still plenty of light. And while I registered that we had a bulb out, and I might have even bought the proper light at Lowes, for some reason the urgency of replacing it was not very high on my list. And we cruised along as if everything was fine.

And while everything was cool in my world, in her world (as she described the anger and resentment later) things were deteriorating rapidly in hers. Somehow the lightbulb came to illustrate how I was always forgetting things. How chores were often not first on my to-do list. And more importantly, how my not seeing and changing the light bulb without being asked, showed how little I cared about her. If I knew it was important to her, why didn’t I just do it?

And that’s the major rub, and perhaps the key to this measurable trend away from romance and into routine and repairs. I literally didn’t think the light was an issue. There was still plenty of light in the hall. And while I was pretty sure I had one more of the odd, flame-shaped bulb, the urgency of replacing the bulb simply was not on my radar. I saw it. Yes, every time I turned on the hall lights, my little brain said, “Oh, the light bulb is still out.”  On her side, every time she turned on the hall lights her little brain said, “He doesn’t care about me. He’s so lazy. He’s a great father, but…”

And even after I heard the issue in therapy, the light bulb became a metaphor. To me when the lightbulb was out, I registered “hey the lightbulb is out” and went along with my business. When the lightbulb was out, or dishes were still in the sink, or the lawn was growing a bit too long for the neighborhood specs, to her I was saying, “I don’t care about you.”

I thought I was saying, “I don’t put much weight in these kinds of things.”

So I went along my merry way thinking things were peachy, until I was told they were not. I kept trying to do better. But that 11th missed chore was always a huge bone of contention.

But what the relationship WE were registering was a request on her part, to fix things when you first notice them, and my failure to honor that agreement. And even when we uncovered this in therapy, and it became a spoken agreement, I was hard-pressed to comply.

The light bulb was merely a light bulb. It didn’t bother me. If it bothered her, my reasoning continued, she could fix it or complain to me, “Fix the dang light bulb, please.” But as it stood, my failure to observe the light bulb, the lawn, the dishes, was a failure to show my caring and love for her. What?

Okay, so some of the patterns are becoming a bit more clear. We’re set in some of our habits and way of being. And there might be fundamental differences. Our task it to illuminate and reveal the unspoken agreements so we can deal with them. And even if we don’t resolve them, at least they are now out in the open. In our case, of course, there was a lot more going on than light bulb management, but the fundamental expectations and fulfillment of those expectations, even after “we’ve talked about this fifty times” had a very different impact on the happiness of our individual selves.

And the light bulb illustration points to the core miss. Unmet expectations are a cause for a lot of the disconnection between couples. If it’s unspoken you might be disappointed when your partner doesn’t fulfill it. When it is explicitly spoken and agreed to, the daily routines of life may still throw some curveballs. And while I might change 10 light bulbs on sight, it’s the 11th light bulb that’s going to show my unreliability again. DANG!

So our goal, if we are to stay romantic and sexually hot is to keep expectations manageable, and when we have an expectation of the other person, that we let them know. It’s easy to say that’s the answer, but of course, my second wife and I would’ve never gotten to light bulb changing if we had not had a house together and kids and stress the size of Godzilla.

Speak your expectations and disappointments. Find agreements that you can both live with. But agreements are not meant to change a person’s fundamental personality. I wasn’t concerned, therefore, aware of a lot of the chores and details of house management, or lawn management. So I went along my merry way thinking things were peachy, until I was told they were not.

I kept trying to do better. But that 11th missed chore was always a huge bone of contention. Perhaps there was something else underneath the light bulb for her. Perhaps there was something underneath not doing it, for me. I don’t think that was in my conscious mind, but perhaps unconsciously I was doing something to test our relationship. Now I need to go look at my part in that. Ug!


John McElhenney – life coach austin texas
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This Post Has 6 Comments

  1. Whitney

    Did you write this for me? Because I feel like this is my marriage…which is coming to an end. Like your second wife, I have had a resentment toward my husband for not doing things to help me out. You see the dishes dirty, the clothes need folding, the kids need tending, so why don’t you do something to help me out? And yes, I always thought, because you won’t do those things without me nagging, you don’t care about me or love me. Although I’ve recently learned is somewhat true. Communication and expectations were missing from our almost 9 years of marriage, and that’s something that I want to get right “the next time”. Thank you for this. It’s hard to see where I went wrong, but I know that I will do my best to do better.

    1. jmacofearth

      Thanks for you comment, Whitney. Yes there’s a fine line between asking and nagging. And if the partner thinks they are doing everything they can think of, you might still need to give them some help. Good luck in your upcoming transition.

  2. Laura

    Well. I’m also in the “did you write this for me?” category. But my marriage isn’t ended. Yet. I’m searching for answers to why I am having problems viewing my husband in the same loving manner as before. And your article highlighted the main one: unspoken expectations. We just had an argument Saturday, one-sided of course, why I felt he wasn’t helping enough around the house. I couldn’t believe why he couldn’t see that the floor needed to be swept. The sink needed scrubbing. But in the calm after the storm he told me he honestly didn’t see those things as critical. I had problems believing his solution: I need to tell him what needs to be done and he’ll do it. Your article gives me hope. And makes me sigh in frustration: I have to have a chore sheet for my son and my husband BOTH? But now I can see that we do indeed come from different planets and don’t always know without being told what the other wants. To communicate our needs & wants is necessary, not just a nice thing to do, if we want our marriage to survive. And I do. Thank you for your insightful observations.

    1. jmacofearth

      Wow, Laura, I’m glad you connected with some of what I wrote. I do want to tell you that your husband’s wiring, is probably a lot like mine was. I simply did not view the dirty sink as a priority. Now if you told me it was bugging you then I would be happy to comply and do it. But by not telling me, and then being mad because I didn’t put the same value on chores as you do, is a miss. He sees different things. And yes, if chores are your thing, your husband might benefit from a chore list. Do you have a love making list, or a seduction list as well? Those might be the parts of the relationship that you are not seeing. Thanks again for your comment.

      1. Lisa

        Thank you John. Your tips are great. I have never been married but I am glad that you are clearly writing this to help couples. I do have challenges with men because sometimes I do communicate pretty clearly and they don’t always respond. There is a fine line between nagging and communicating. I don’t want to be a nag.

        1. jmacofearth

          Thanks Lisa. Communication is the key. If he’s not hearing perhaps he’s not listening. Or he might be not doing it because he doesn’t want to. (grin)

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