My Side of the Mountain – Understanding Depression

I was showing myself that I was emerging from one of the longest depressions I've been in as an adult. For me, creativity and brain health go hand in hand. So I'm happy to be back, still working, but on the upswing.

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Going Positive and Growing Stronger After Divorce

This morning I give thanks for the flexibility and caring my ex-wife shows me and my kids when they ask for some new connection. We've both worked hard to get here. And as we work better together everyone benefits.

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First Date Lessons: If You’re Not Falling, You’re Not Learning

It's all new territory for me and most of us out there dating again after divorce. And I'm okay with that. We're all just trying to figure it out. It's a process. Onward we go with good illumination and perhaps a glass of wine.

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Five Truths to Help You Thrive After Divorce: The Hero’s Journey

In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.

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Don’t Underestimate My Fragility or My Ferocity: Depression & Divorce

I have a bit of a mood problem. It seems that when my life gets really tough (bounced checks, trouble at work, arguments at home) I sometimes collapse into a depression. It's not often, but when it happens it surprises everyone around me with the change in my energy, demeanor, and general outlook on life.

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The Spiritual Quest for Love: Keep Trying, Your Partner Is Waiting

The first time my current sweetheart crossed my path I was in no mood or frame of mind for anything beyond my own sad story. When we crossed paths the second time, she was well prepared with my trigger words and actions. And I was broadcasting on all channels my desire for a partner to step up and be enveloped in my madness.

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What Am I Doing? Divorce, Depression, and a Single Dad In #Recovery

I wanted my marriage to continue, but it did not. And that failure has given way to such joy and happiness that it's hard not to thank my ex-wife for giving me this new opportunity for a joyous life.

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Can You Love Yourself As Much As You Desire Someone Else?

I still want to get in better shape. I want my health to be an advantage in my older days. I want my kids to look up to me, and know that they are still several years from being able to beat me on the tennis court, or sprinting across any random field we come upon. I want my kids, but mainly myself, to be proud of me.

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