Online Dating Refresh: Can We Start Over?

I quickly and clearly expressed my change of plans and released them back into the stream of possibilities. Get clear on your dating goals. And if you need someone to talk to about all of this crazy mess, I'm here.

Continue ReadingOnline Dating Refresh: Can We Start Over?

When You Are Able to Ask For What You Want & Let It Go

But if you're ignoring numero uno, by not taking care of your needs, your health, your sleep, your boundaries, the crash will come for you. You cannot drink enough coffee or take enough anti-depressants to correct a lack of self-care.

Continue ReadingWhen You Are Able to Ask For What You Want & Let It Go

4 Spiritual Practices to Get the Sex Life of Your Dreams (Um, What?)

Be good to yourself. Love yourself and your partner (if you have one) as best you can. Gain mindfulness in all aspects of your life. And get into the FLOW of your life and of your relationship.

Continue Reading4 Spiritual Practices to Get the Sex Life of Your Dreams (Um, What?)

Finding Your Inner Goddess: Celebrating Self-Care & Sexuality

Your lover, your kids, your family, even your colleagues will notice the change as you get more of your own needs met: for alone time, for rest, for exercise, for walks alone, for recharging you. Then you can bring that love, energy, and joy back to your relationship and all the relationships in your life.

Continue ReadingFinding Your Inner Goddess: Celebrating Self-Care & Sexuality

Porcupine Mode: Expressing Dissatisfaction In Your Relationship

What ended up happening when I pushed on the broken parts of the relationship is she began to exit emotionally and avoid any opportunities to be alone, where we might have time to discuss what was going on. She took to falling asleep in the kid's beds rather than returning to me.

Continue ReadingPorcupine Mode: Expressing Dissatisfaction In Your Relationship