Who Am I To Be Telling Anyone About Healthy Relationships?
I simply let go and pay little or no attention to the things that are out of my control. What I have control over, I manage with greater joy and energy.
Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Finding Your Inner Goddess: Celebrating Self-Care & Sexuality
- Resilience, Self-Care, the Mindset of Joy in This Moment
- The Power of Saying No: Making Self-Care a Priority Now
- Self-Care and Appreciation: Can I Love All of Myself Right Now?
- More Self-Care, Less Rush Rush Stress and Anxiety
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
Men vs Women: Sexual Pressure and Sexual Desire
More love. Less unspoken and thus unfulfilled expectations. The only way to achieve satisfaction is to let your partner know what you want and then be flexible in how their answer unfolds.
Arriving At This Moment, Again (Mindfulness in Action)
Expressing my life as an act of prayer and mindfulness is my current path. I walk in this present moment, aware of things around me, aware of past sorrows, aware of anxious potentials, and I'm choosing to return to the clicking of my fingertips on these keys.
Someday You Will Be Loved: Affirming Your Adventurous Heart
I am no longer willing to settle for anything less than 100% commitment, and 100% flexibility and willingness to grow and aspire together towards our joint AND individual goals.
A New Language of Sex: Embarking on the Learning Together
In this moment, I am complete. I have kissed, I have snuggled, I have had a cup of coffee and I am comfortably writing about my love while my love sleeps in my bed. This is a perfect moment.
What We Know About Healing Trauma and Our Innate Ability to Thrive
You can start on your own. Write about your early childhood traumas. What are the things that hurt you? What things happened with no adult around to give you safety and comfort? Today, your writing and speaking can re-experience this event with a new more holistic experience.
Orbiting a Dying Star: My Father the Alcoholic
As I continue my quest to be a healthier and happier parent, I can give my kids my own stories. I can share the adventures I've been on. I can hear their stories and not pass judgment. I am glad my daughter trusts me to share all the ways she's diving into the drinking culture.
Low Power Mode: Managing Depression and Energy
I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.
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