Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

The Beauty Warp: Reality Distortion Fields Around Beautiful Women

Blessings to all of the amazingly gorgeous women and men out there. I know it's not easy for you. I hope you find your way to a balanced and healthy love. You deserve mutual respect and not just adoration.

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Conscious Connection, Intimacy, and Fun: Real Relationship Goals

There is absolutely no hurry. You have all the time you need. Spend time together. Spend time apart. Listen. Learn. And move forward.

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Catching Up On My 11-Year Love Quest: Girlfriend Next

Home is inside me. Home with someone else is a horizon I knew I was losing in my divorce. After eleven years of seeking, perhaps I'm getting ready to rebuild a home with someone else.

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The Power of Sex: Let’s Explore the Edge of the Unknown Together

In my conversation with Krysta Rosina, I am delighted to learn about her sex-positive approach to life and living. From an ecstatic tantric experience several years ago, she redirected her life's work. In this conversation, we explore her first massive tantric event.

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Online Dating Is A Distraction: Expanding Opportunities Offline

I'm going to play the online dating game for a limited amount of time. I know it's a distraction. Browsing profiles online is NOT DATING. Get out there. Get into your best life and look for others around you doing the same thing. If a conversation comes up with a person of interest on Bumble or Match.com, great, but I'm not counting on the dating apps and sites to do anything for my love life. Let's get out and do what we love. I'll meet you there.

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F2N Scale: Understanding Sex and Energy in Relationships

By resetting our expectations about sex just a little (when we both have the energy) we can count on a more engaged and spontaneous partner. You can't be present when you're drowsy.

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The 1/3 Parent: How Your State’s Family Law Is Harming Your Kids

After 11-years, my child support has been paid and my two children have launched from their mom's house. I am rebuilding for time lost with some success. What I lost I can never regain. What I can hope for is that my future years are going to be the best part of my relationship with my two kids. 

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Finding Balance in a World Addicted to Getting *High*

I alone am responsible for how I navigate each day of my life. My care team comes into play when I have questions or need a fresh perspective on what I'm struggling with. Make sure you've got people around you that you can contact when you need them.

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