For me, depression is a lot about getting afraid and then continuing to listen to the fear more than the present. I've used some mantras during my walks that have seemed to push me up the hills with more energy and joy. "Further, Stronger, Healthier, and Happier."
I sat with my anger long enough, until she told me her real name grief. Underneath that rage at me, must be sadness. I feel it when I touch the anger inside myself about how I've been treated since the divorce. I'm sad because we were so close. I'm sad because we still share two wonderful children that are affected by such rage and unresolved anger.
Art Eddy and I start talking about my new book, Single Dad Seeks, but we go off on a range of topics about single parenting, dating and making things right…
Hi, and thanks for being a reader of The Whole Parent. A lot has changed since I started this blog over 5-years ago. My life has been through so many…
Sex is all in the mind. If your mind is elsewhere, I'd rather let you go do whatever it is that is distracting you from being enthusiastically present with me. The several times I wondered about my own sexual potency, I realized it was much more about my heart and my intention in making love in the first place.
Divorce Lessons: Don't panic. You can make it through this. The first step, taken willingly or with a push, is the hardest. And after a while, even free fall won't be so terrifying.
One of the most pivotal moments in recovery is admitting to yourself that depression is a problem. For me, isolation is pretty deep on the list of symptoms. By the time I'm isolating and fucking up at work, the other mechanics of depression are in full bloom.
The afternoon we told the kids, together, was one of the saddest moments in my life. But it was sad for my little boy, for the death of THAT dream. I had some hope that MY kids would be okay. I knew that I was not going to turn into an alcoholic or rage-filled bastard.