Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

This Feels Like Letting Go: A Moody Moment with Storms and Sunshine

I can forgive and still love each of these women in their various states of disrepair. I can walk away knowing I brought my best game into their lives. I can walk away with my heart still on my sleeve, because that's how I go through life. And I can refind my hopefulness.

Continue ReadingThis Feels Like Letting Go: A Moody Moment with Storms and Sunshine

The Blurry Lines Between Divorced Parents: Entitlement & Narcissism

Not a percentage of salary earned. No, she believed, still believes, that the child support is her entitlement. This is no longer a relationship it's just a business contract. I am no longer a person to her, I'm a debtor. I'm the problem. I'm the reason she's unhappy.

Continue ReadingThe Blurry Lines Between Divorced Parents: Entitlement & Narcissism

5 Essential Truths About Sex and the State of Your Relationship

Are you sexually fulfilled in your relationship? Can you make a request of your partner, to help get you closer, more excited about sex compromises are you willing to accept about sex as you move forward in the relationship?

Continue Reading5 Essential Truths About Sex and the State of Your Relationship

Sexual Energy and the Strength of #Desire in Men and Women

But I'm curious, for a population in their 40s - 50s, with "families" already established if the sexual drive is more similar in men and women? Do we both enjoy the sexual thoughts that come from people watching? Aren't we essentially doing the same thing? Asking that tried and true question of our inexperienced, and pre-family youth, "Would ya do them?"

Continue ReadingSexual Energy and the Strength of #Desire in Men and Women

Why The Amazingly Beautiful Woman Is Not Responding to My Messages

Dear beautiful woman, you are safe near me. I appreciate you. I admire your effort in maintaining your fine figure. And, let me know if you'd like to have a conversation. I'll be here, minding my own business, typing on this computer thingy.

Continue ReadingWhy The Amazingly Beautiful Woman Is Not Responding to My Messages

How a Secure Attachment Looks and Feels in a Love Relationship

I am happier when I am in a relationship. My body is happier. My soul is glowing with the connection I feel to another human being. And my needs are being met on all levels, as we align ourselves and tune into each other's lives.

Continue ReadingHow a Secure Attachment Looks and Feels in a Love Relationship