Savor This Very Second – Breathe – Pause – Savor!

Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.

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One Man’s Courage to Stand Alone: Brené Brown’s BRAVING

By allowing you to experience and process your own distress, without my interference, I am giving you the utmost respect. I am viewing you as whole, strong, and capable. And in my affirmation of you and your inherent ability to be strong and sufficient, I am reaffirming my belief in you.

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Here’s What I Told Her About My Trauma

It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.

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