Mind the Gap: Listening for the Signals from Your Lover

There is no rescue coming for you. I am not a hero. I am a solitary man, sitting in my own pain around the current gap, and I am working like hell (writing, meditating, exercising, coaching, praying) to heal my own troubled heart.

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Seven Signs of a Healthy Post-Breakup Relationship

Relationships are fun. And now that we have our kids and our independence, we can be more intentional and clear about what we want in our next relationship. It doesn't have to be about marriage, but can be more about learning to love and feel loved again.

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Emotional Variability: Healthier Living Through Mindful Awareness

Let's take the darkness in our own lives and forge wonderful lives, wonderful relationships, and wonderful children. We can do this. I have done it. I am doing it every single day. You can do it as well.

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