Parenting is the biggest adventure you can set in motion. By becoming parents you are agreeing to give a priority to your children, over yourself. The sacrifice of becoming a parent is about making a better life for our kids.

As parents, our relationship may not work out. In divorce, we’ve got an opportunity to remain connected as a cooperative co-parent. Our role as divorced parents is to support our kids with less concern for ourselves or our disappointment in our ex-partner. It is important to leave your anger and frustration behind, and pay attention to your kids and their needs.

Here’s What I Told Her About My Trauma

It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.

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Lessons of an Old Dog: Parenting, Divorce, and Codependency

For the last years of his life, my buddy will do whatever he does as an old dog. I will watch him zigzagging around the back yard and try to remain happy for him rather than sad for him. I will love on him as much as I can. And I'll be aware of how my emotional attachments and complaints are mine alone. He's a dog.

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