Love is the core skill and core need we all have. Many of us grew up in homes where love was conditional. If you behave this way I will love you. If you go against my wishes, I will exclude you from my love. This is not how love works. Love is universal energy, either you’re tapped into it and give it freely, or you are lacking in love.

You Can’t Push the River: Slow Down, Enjoy the Journey

I have learned to let go and let love. And when the right one comes along I will not hesitate, I will not hold back, I will not shy away from saying what I want.

Continue ReadingYou Can’t Push the River: Slow Down, Enjoy the Journey

Heading Towards the Brightside: Ideas for Lifting Your Mood

At the end of the day. Don’t be so hard on yourself. Celebrate small victories and take care of yourself because you’re worth it!

Continue ReadingHeading Towards the Brightside: Ideas for Lifting Your Mood

A Change of Season, A Change of Weather, A Change of Time

If you're in the middle of a breakup, or if you're not happy in your relationship, make sure you are talking to someone besides your significant other.

Continue ReadingA Change of Season, A Change of Weather, A Change of Time

The Hot Hot Heat Test: Dating 2.0 Bring the Heat

When sex enters a relationship everything changes and your thinking is going to be challenged for 6 months to a year. Don't trust your thoughts during this period. Don't make any big decisions together. If you get to two red flags, again, BOLT.

Continue ReadingThe Hot Hot Heat Test: Dating 2.0 Bring the Heat