Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

What I Need To Tell You: Take Heart After Divorce. It Gets Better.

Today, three years later, I am happy. Alone. But happy. And I won't pass judgment on her and the boyfriend who has given her strength and steadiness. My daughter likes him. That's enough for me.

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Do You Know the DNA of Your Perfect Day?

Are you listening to your inner voice? What is it telling you? Are you in alignment with your higher purpose in life? Are you heading in the right direction, or are there things you need to change? How do you reset, refocus, and renew your inner creative life?

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Field Notes for My Next Marriage (Remember This Before Getting Married)

I do intend to marry again. I love the idea. I love being married. And while the first two didn't work out as planned, I have new information and a stronger resolve to be a lifelong partner in the same way I expect my next lover to be.

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Tapping Into the Sadness Underneath My Recent Losses

When you begin building a relationship, part of what you are envisioning is how the two of you will progress into a full-blown, loving, couple. All the dreams of what life will be like with this person are there for your enjoyment.

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Just Because You Feel It, Doesn’t Mean It’s There

I am leaving my feelings alone by choice. I am seeing them as separate from who I am. My feelings are just a part of me. There are many other parts. When I am healthy, I can see the other parts of my life and focus my attention on something other than the feelings.

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