Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

The Divorce Part You’ll Never Understand: Living Within the Compromise

So while I unload and vent on this site from time to time, know that my intentions towards my kids are pure and my relationship between myself and my ex-wife may be in the "it's complicated" setting for now, but we're working on it.

Continue ReadingThe Divorce Part You’ll Never Understand: Living Within the Compromise

The Coffee Date Fail: A First “Hello” from a Bumble Sweetheart

It was a beautiful morning, I was hopeful and ready for coffee and conversation with a new woman. A woman I’d courted online for several weeks. A woman who inspired some sense of sexual interest in her online profile and then actually responded to one of my emails.

Continue ReadingThe Coffee Date Fail: A First “Hello” from a Bumble Sweetheart

You Should Go For What Makes You Happy (Divorce Me)

And so we divorced. I was not happy about it. And though I swear I'm moving on, I don't guess I will ever fully be OVER it. I mean, what am I doing tonight? Seeing if a date is going to materialize through the texts and emails I'm exchanging with someone from Match.com. And I'd rather be hanging with my kids: chatting about their day, their projects, their hopes and dreams. Much like the past five days of this dad-weekend.

Continue ReadingYou Should Go For What Makes You Happy (Divorce Me)

Reversing the Flow: Putting Women in Charge of Dating Advances

Maybe this is what women feel all the time. The men are sizing them up as they might size up a meal. I'm hungry, but I'm interested in a woman who stays YES first. THEN I will show her my Tiger.

Continue ReadingReversing the Flow: Putting Women in Charge of Dating Advances

Uh Oh, She’s Not Perfect, Not Even Close… Pitfalls of Online Dating Apps

Get real about your online dating plan: So, dating again really takes a new mindset. Define what is perfect for you, then dial it back by 80% and let the 20% of the unknown be a surprise left for you to discover.

Continue ReadingUh Oh, She’s Not Perfect, Not Even Close… Pitfalls of Online Dating Apps

Losing Everything Again, And Finding Happiness Anyway

I wrote goodbye letters to my former fiancé. I dug into my feelings and sat there, not really sure what actions to take. So I stayed still. I sat with the feelings. I prayed and meditated. I ate three meals a day and walked in the brutal Texas heat. And I kept going.

Continue ReadingLosing Everything Again, And Finding Happiness Anyway

The Five Habits of Bad Sex

Connected sex is what I'm after and what drives my fulfilling feelings. I get closeness from sex. I get relaxation and bonding from sex. And with my wiring (my Love Language is touch) sex or "skin time" is important. But skin time can be cuddling. Or hugging and kissing on the couch.

Continue ReadingThe Five Habits of Bad Sex