Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

Arriving At This Moment, Again (Mindfulness in Action)

Expressing my life as an act of prayer and mindfulness is my current path. I walk in this present moment, aware of things around me, aware of past sorrows, aware of anxious potentials, and I'm choosing to return to the clicking of my fingertips on these keys.

Continue ReadingArriving At This Moment, Again (Mindfulness in Action)

Someday You Will Be Loved: Affirming Your Adventurous Heart

I am no longer willing to settle for anything less than 100% commitment, and 100% flexibility and willingness to grow and aspire together towards our joint AND individual goals.

Continue ReadingSomeday You Will Be Loved: Affirming Your Adventurous Heart

Kindness First: Holding On to Love and Letting Go of Expectations

Be together. Be kind. Consider your partner before making plans. And always give them the benefit of the doubt. We build trust by being trustful and trustworthy. Kindness is the core skill in showing your affection and care for another person.

Continue ReadingKindness First: Holding On to Love and Letting Go of Expectations

A New Language of Sex: Embarking on the Learning Together

In this moment, I am complete. I have kissed, I have snuggled, I have had a cup of coffee and I am comfortably writing about my love while my love sleeps in my bed. This is a perfect moment.

Continue ReadingA New Language of Sex: Embarking on the Learning Together

Finding the Kindness, Kissing Frogs, Moving Forward Towards LOVE

Are you able to move towards your partner, your relationship, your co-creation of a shared vision? As long as the answer is "YES" from both of you the journey of discovery can continue.

Continue ReadingFinding the Kindness, Kissing Frogs, Moving Forward Towards LOVE