Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

F2N Scale: Understanding Sex and Energy in Relationships

By resetting our expectations about sex just a little (when we both have the energy) we can count on a more engaged and spontaneous partner. You can't be present when you're drowsy.

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The 1/3 Parent: How Your State’s Family Law Is Harming Your Kids

After 11-years, my child support has been paid and my two children have launched from their mom's house. I am rebuilding for time lost with some success. What I lost I can never regain. What I can hope for is that my future years are going to be the best part of my relationship with my two kids. 

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Finding Balance in a World Addicted to Getting *High*

I alone am responsible for how I navigate each day of my life. My care team comes into play when I have questions or need a fresh perspective on what I'm struggling with. Make sure you've got people around you that you can contact when you need them.

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The Divorce Equation: Please Consider the Lawyer’s *Proposal*

It will take a long time for me to rebuild my relationship with the kids, but I will. And they will know the story of this angry divorce saga over time. They will ask about "what happened?" They will ask about the lies.

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How the Whole Parent Got His Groove Back After Divorce

I am sorry you’re going through a tough time. Divorce and breakups suck. I am here to give you hope and help you put your plan together for a better life.

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