Divorce is a cruel storm. If we could see our ex-partners as humans rather than combatants, we could begin to heal the pain. We’re in this together, no matter how it turns out. Humans of Divorce are people who are doing their best in spite of the negative actions of their co-parent.

Here’s What I Told Her About My Trauma

It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.

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