Loving the Body: Size, Weight, Color, Age, Fitness, Happiness

We have been programmed to think skinny and young is the only measure of beauty. That's kind of crazy since my opportunity or desire to be with a twenty-year-old is near zero. I'm looking for a mom, who's happy and radiant, and in her forties or early fifties. And I'm prepared to meet her halfway between the perfect body and working on it. We are in this for the long haul. And I guess, as over 50-ish people, we will always be "working on it."

Continue ReadingLoving the Body: Size, Weight, Color, Age, Fitness, Happiness

Finding the Happy Side of Difficult Divorce Street – FLIP IT

There is no time like the present to flip your anger into absurd, cackling, fake laughter. It's a known fact that your physical body doesn't really know the difference between real laughter and fake laughter. So if you give a big ol' Pee Wee Herman laugh, your body really thinks you are laughing. The endorphins and physical joy comes back into your system, fires up the happy side of your brain, and can bring you part of the way back to center.

Continue ReadingFinding the Happy Side of Difficult Divorce Street – FLIP IT

I Love You, Dad

And at that moment, I also felt the joy of my father's love upon me. He might have left the planet 15 years ago, but his love is still within me. And each time I can really hear and connect with my own kids, my heart lights up with a little bit more healing of my 5-year-old self, my wounded little boy.

Continue ReadingI Love You, Dad

I Am Not the Problem in the Co-parenting Relationship, We Are

I am sad sometimes that I no longer have a partner and cheerleader in navigating these difficult times. But that role/relationship ended several years before the marriage did. And now I have two fabulous kids and their mom.

Continue ReadingI Am Not the Problem in the Co-parenting Relationship, We Are