Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Another year begins. My daughter is on to Volleyball, Basketball and Track/Tennis. And we're all back to our 70/30 routine. And I've got nothing to complain about and plenty to be grateful for.
It's all new territory for me and most of us out there dating again after divorce. And I'm okay with that. We're all just trying to figure it out. It's a process. Onward we go with good illumination and perhaps a glass of wine.
For the last years of his life, my buddy will do whatever he does as an old dog. I will watch him zigzagging around the back yard and try to remain happy for him rather than sad for him. I will love on him as much as I can. And I'll be aware of how my emotional attachments and complaints are mine alone. He's a dog.
Today I'm not really people watching for attractive young women. I notice the allure and draw of their energy and physical form. No. More I am looking for the energy of life in all its active forms.
In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.
I'm a happy climber. And I'm in a relationship now with another happy climber. There's always going to be hills in life, and it is your attitude about your own work ahead that makes the difference.
The third glass for me ALWAYS sounds like a great idea. My brain and my heart want that extra boost. My spirit and mind knows that it's not such a great idea for me.
SEX: YES with protection; DRUGS: IF YOU WANT, when you're old enough: ROCKNROLL: MUSIC is good, you decide the genre.