Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I forgive my father for his alcoholism. I don't forgive alcoholism. And in my adult life, I can't maintain a relationship (romantic or professional) with someone who drinks heavily. It's not good for me.
I have been in relationships where drinking was more a part of our fabric. I was more of a drinker in college, and I recall many a buzzed afternoon on my roof deck enjoying some summer rum punch. Today, that sounds awful, but it's not because I don't like a buzz every now and then.
Maybe this is what women feel all the time. The men are sizing them up as they might size up a meal. I'm hungry, but I'm interested in a woman who stays YES first. THEN I will show her my Tiger.
All I needed was someone to stand in for me, advocate for me, and let me be the sick patient. I could focus on my pain, breathing deeply, and the questions the doctors were asking me. But she was the general-in-charge, and that felt amazing. Mainly, though, she just held my hand and said she loved me.
Get real about your online dating plan: So, dating again really takes a new mindset. Define what is perfect for you, then dial it back by 80% and let the 20% of the unknown be a surprise left for you to discover.
Connected sex is what I'm after and what drives my fulfilling feelings. I get closeness from sex. I get relaxation and bonding from sex. And with my wiring (my Love Language is touch) sex or "skin time" is important. But skin time can be cuddling. Or hugging and kissing on the couch.
Today, I have everything I need. I may not be close to having everything I want. But my basics (food, shelter, safety, community) are pretty well covered. Today I can forgive my ex and focus on my kids and their well-being.
And I'm driving back from the spiritual event last night, the moonroof is open, the music is pumping and she takes off her panties in the passenger seat of the beamer. It is a perfect moment.