Letting Go of Those We Love
Love deeply. Live deeply. And when you lose someone, go on loving as deeply as you can. In the case of my brother, I will go on loving him as he becomes a spirit.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
- Emotional Variability: Healthier Living Through Mindful Awareness
- Patience, Mindfulness, and the Slow Road to a Healthy Relationship
- 5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
- Facing Health Issues Alone; Sometimes You Just Want Someone to Hold Your Hand
- Loving the Body: Size, Weight, Color, Age, Fitness, Happiness
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Rebuilding Myself Into the Person I Was Before We Married
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Co-Parenting Problems and Healing Strategies
Always treat your co-parent with respect and compassion. A metaphor for co-parenting might be, "Treat them as well as you do a convenience store clerk." You want to get in and get out with as little hassle as possible.
Are We All Hungry Tigers? Passionate? Predatory?
Here's a quick test you can run at home. While walking around today, your city, your grocery store, your public streets, notice your attraction to other animals, other animals of…
Voyeurism, Sadness, and Traveling Alone: a Tincture of Depression
It's amazing to be away from your lover and feel the feelings of longing and pain. Remembering what it was like when we were not in a relationship. I crave being in a relationship. And today, I am lucky. I am loved and in a loving relationship.
Little Ghosts Still Flutter My Heart: a Depression Story
For me, depression is a lot about getting afraid and then continuing to listen to the fear more than the present. I've used some mantras during my walks that have seemed to push me up the hills with more energy and joy. "Further, Stronger, Healthier, and Happier."
Erectile Misfire Might Be More About the Sex Than the Dysfunction
Sex is all in the mind. If your mind is elsewhere, I'd rather let you go do whatever it is that is distracting you from being enthusiastically present with me. The several times I wondered about my own sexual potency, I realized it was much more about my heart and my intention in making love in the first place.
Divorce Lessons: Thanks for the Jetpack, Where’s the Fuel?
Divorce Lessons: Don't panic. You can make it through this. The first step, taken willingly or with a push, is the hardest. And after a while, even free fall won't be so terrifying.
Cherry PopTarts and Love (fathers & daughters in divorce)
That's another part I needed to learn: Listening to what MY body needs. And what it needs right now is a walk, not another cup of coffee. I love PopTarts, but PopTarts don't love me back.
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