Massive Action: The Return Journey Begins Now
That's how the first home base became a hostile environment for both of us. We labored to keep the kids out of the fray and we began couples counseling two very different perspectives.
Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
- Gone Dark Again, and Again: Reanimating After a Quiet Period
- A Covid-19 Panic Attack, Breakdown and My Fear of Depression
- Voyeurism, Sadness, and Traveling Alone: a Tincture of Depression
- Low Power Mode: Managing Depression and Energy
- We All Need Someone We Can Lean On
- DRINKING: Dancing with the Ghost of My Dead Father?
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
The Crew Must Survive (The Deep Space Divorce Saga Continues)
Sitting around that table, telling 15 people I'd just met about how I hoped to make it past 9 am on the next day, was a liberating experience.
Single Parent Moon Landing: Into the Sea of Tranquility
Though I had no map for the road ahead, I did have my own core happiness and strength. And even though the future had suddenly appeared darker and more ominous I responded with laughter. The situation was not funny.
Marriage Story: “Another In a Long Series of Disappointments,” she Joked.
In disappointment, I withdrew into my Buddha-like head and perhaps developed a Buddha-like belly at the same time. She withdrew into more anger and disappointment, and perhaps into an escalating spiral she could not see a way beyond.
Planning for Drama-free Holidays as a Single Parent
Divorce is a bitch. And divorce-mas (the Christmas time when you're a single parent) is one of the times people experience the most sadness and stress. Here's the plan.
Giving Your Co-parent a Break: Think About the Kids, Not About Your Ex
Hitting delete instead of send can make all the difference. I had another one of those moments this morning. An email from the mother of my children saying some passive-aggressive things…
Loss of the Proximity Effect as a Divorced Dad
I'm watching my kids grow up from a distance, and it's painful. Sure, I have the standard possession order, the simple divorce equation for 80% of dads. But we're getting the raw end of the deal. Actually, divorce is the rawest end of the deal, but once that's determined, the only thing you can do is hope for maximizing your time with your kids. Still, it's not enough.
Rebuilding Myself Into the Person I Was Before We Married
The main thing to remember as the divorce s-storm is heading your way is to take care of yourself. Like on the airplane when they say to put your mask on first and then your kid's masks. That's so you are conscious to be able to help them. Divorce is the same way. Take the time you need before jumping back into a relationship. Enjoy your freedom. Explore your alone time.
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