Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
As I prepare for my back to school, end of summer, dip I know that I am better prepared for the eventual final departure of our kids. I just wish it hadn't come so soon in my marriage.
The non-custodial parent is treated a bit like a second-class citizen in the legal system. If you want to go for 50/50 divorce parenting, I think you'll need an attorney. I also think it's worth it, if you want to spend as much time as possible with your children.
I wanted my marriage to continue, but it did not. And that failure has given way to such joy and happiness that it's hard not to thank my ex-wife for giving me this new opportunity for a joyous life.
My anger is my own. My kids are a shared resource and responsibility. My ex is a wonderful human being who is doing her best in the world.
It's already sounding snarky to me, but I have to give thanks to the mother of my children for releasing me from a marriage that had grown unbalanced and unhappy.…
I felt like I had a pretty good idea of the way the divorce was going to go, once I agreed to actually get a divorce. We went, eyes wide open, into the negotiations about parenting rights, money, schedules, and I also felt like I had a cooperative soon-to-be wife who was not going to try to destroy me. The first part was true, the second part, well...
I learned that one person cannot keep a marriage together no matter how hard they try or how much they want to keep the family together. I was in agreement that things could not continue as they had been.
The last time I moved into my own place, I did not have any help. The new ship is filled with her things. Wow. Her energy is here even when she is not. I know, it's still early, but she's got a great attitude and approach to getting stuff done.