Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.

Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.

I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.

Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?

Dear Single Mom: Listen, I Was Your Son, I Get It

Take one step back the next time you want to overly defend your son. Take one breath before rushing in as he's dealing with issues. Give his little spirit time to develop. (Even with less of your "inspiration and help," he will get there.)

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Super Judo Warrior Dad in Divorce

For anyone with a family, reestablishing a home is a critical part of the rebuilding process. So I was proud and hopeful when I moved us all into the little home near the lake. And that first summer we swam and played and compromised on the roommate situation for the kids, with my daughter setting up shop in my bedroom most of the time she was staying with dad.

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Get Into Your Divorce, Because with Kids You’ll Never Get Over It

I don't want to return to an intimate relationship with my ex-wife, but the intimacy we share in raising our kids is more important and deeper than any of our feelings of loss or anger. We have to get OVER our emotional divorce in order to get INTO healthy divorced parenting roles.

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Father, My Father: Forgiving My Dad and Myself

And as I forgive my father for his loss of control and family, for the divorce, and for not taking care of himself long enough to see me and my kids. Today, I forgive him, but I am also learning to forgive myself for the failure of my marriage.

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What “Responsible Separation” Means

I wanted her to be something different. She wanted me to be something different. We didn't agree to a separation, we got a divorce. BUT, we tried, and continue to try, to make it a responsible separation. We do our best every day as co-parents.

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Love Is An Ongoing Choice Not a Feeling: Reflecting On My Divorce

As single parents, dating, those choices now are much less dramatic. We can date, decide to continue or not continue dating, and that's it. No big breakup, no big divorce. Just "we're not dating anymore, maybe we can maintain a friendship."

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Avoiding Holiday Depression: Notes from a Single Dad

Get your butt on the trail to recovery and fitness at that same time. And then, if you don't, don't sweat that either. It's easy to be hard on yourself during the holidays. But your own peace of mind, and your own acceptance of yourself, just as you are, is the most important thing you can learn this season.

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Asking Men to Open Up and Be Vulnerable: Are You Ready?

Men get a lot of stereotypical flack for not knowing how to be vulnerable and talk about their feelings. And I'd have to say, in our culture, that being a man with feelings can be hard. I'm one of those sensitive guys, and in many situations I've had to learn to toughen up, be hard, unaffected by rage, bullshit, or attacks.

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