Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
I'd meet her and kiss her today if she called. But I'm pretty clear now, that she won't. And it would not be the best thing for me either. Heady, but not healthy. Oh love, you fickle bitch.
What is an evening with your kids worth? Is there an amount of money or time spent elsewhere that I wouldn't give to have more time with my kids?
It seems the biggest marker for success is the general outlook of the other person: Happy camper vs. unhappy camper. In my second marriage I thought we had a match, but the stress and change brought on by having kids sort of flipped her mode.
In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.
The third glass for me ALWAYS sounds like a great idea. My brain and my heart want that extra boost. My spirit and mind knows that it's not such a great idea for me.
Once she met with the lawyer, the divorce strategy was planted in her mind. The encouragement from the attorney who wanted the new business, might be too hard to resist.
I have a bit of a mood problem. It seems that when my life gets really tough (bounced checks, trouble at work, arguments at home) I sometimes collapse into a depression. It's not often, but when it happens it surprises everyone around me with the change in my energy, demeanor, and general outlook on life.
Dad's are just as important as moms. Even with young kids, the loss of either parent is one of the most painful aspects of divorce.