Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.

Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.

I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.

Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?

Single Dad Survival Guide: “Dear Step Dad” Let’s Cooperate

dear step dad

As divorced parents with kids we all need to work together to support the system. I am not part of his family system, but he is part of my family system. I suppose in his mind they do not overlap. He is incorrect. He is also an ass.

Continue ReadingSingle Dad Survival Guide: “Dear Step Dad” Let’s Cooperate

Why Father’s Day Sucks and Mother’s Day Rocks: Single Dad Stories

single father's day

Don't let you custodial mom walk all over you. Just because she's got the state's attorney's behind her, doesn't mean she can disobey the law. In my ex-wife's case, she simply didn't show up to some of our Attorney General's appointments.

Continue ReadingWhy Father’s Day Sucks and Mother’s Day Rocks: Single Dad Stories

If Drinking is An Issue In Your Relationship: Check-in w/ Yourself

does my partner drink too much

I am not a doctor. I am not a therapist. What I did learn over time: her drinking was taking a hefty toll on my emotional and spiritual livelihood. If your drinking is an issue in your relationship, you may have a drinking problem.

Continue ReadingIf Drinking is An Issue In Your Relationship: Check-in w/ Yourself

More Self-Care, Less Rush Rush Stress and Anxiety

Read more about the article More Self-Care, Less Rush Rush Stress and Anxiety

Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.

Continue ReadingMore Self-Care, Less Rush Rush Stress and Anxiety