Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.

Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.

I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.

Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?

Letting Go of Dreams Update – Celebrating The Whole Parent Year Six

Divorce is not something you just "get over." And with kids, you never really get over it. I am learning to continuously forgive and forge ahead with my own life as a single dad.

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Finding Our Way Forward As Dads Before, During, and After Divorce

I do think my ex-wife and I could've agreed to 50/50 parenting and gotten a judge to sign off on our agreement. But she would never have given up her legal/strategic advantage. Perhaps she was doing what she thought was best for the children. Perhaps. But I think she was more self-centered than that, she was doing what she wanted, regardless of the impact on the kids.

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Taking the Long Way Home: My Divorce Journey Back to Joy

What I wanted (what I want) is stability and trust. What I want is something more authentic than I had in my marriage or with my fiance. What I want is someone who can lean into the troubles and work them out. What I want is someone who can express affection easily and frequently.

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Fall Arrives: Pulling Back the Curtain on The Off Parent

There is nothing to talk to my ex-wife about. That "friendly" concept was nice but has been firmly and explicatively rejected by her and her husband. And as I walk away from the wreckage of my co-parenting smashup, I am letting the curtain fall.

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Top 4 Complaints from Married Men and How to Address Them

Make a change or learn to be happy with what you have. Change is the only real choice of action. Be IN or OUT of your relationship, but don't nag and complain and then not take responsibility in your own life and your own participation in the relationship.

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Single Dad Sends Hope from the Other Side of His Divorce

I have a deep appreciation for my ex-wife and her own personal struggles in the divorce. I do hope you find happiness. And as our last child exits your house, I hope you are able to enter a new chapter of your life, where I am not the bad guy.

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The Core Feeling of Connection and Love

Today, I am accepting love on all levels. I am also attempting to hold another person's best interest above my own agenda or expectations. It's not easy, but this, I believe, is the magic trick of building a long-term loving relationship. The mom-kiss is a wonderful tool for breaking down some of our fears and barriers.

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