Anger is a healthy emotion.

When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.

Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.

Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.

A Dad’s Path After Divorce Is Hard and Lonely

I lost everything in that moment. I lost my fighting spirit. I agreed to the Standard Possession Order (SPO) schedule and I agreed to let my wife be the custodial parent.

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Losing the Meaning of Life As My Marriage Blasted Me Out of the House

Divorce is not the end of the world. However, it's often the end of most dad's major bonding and influence with his kids. Most divorces end with dads being marginalized by the family court precedents.

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Divorce Retrospective: Getting This Off My Chest

I walk away from this story knowing I did everything I could to keep the marriage alive. And after the divorce, I've done everything I can (outside of shutting down my writing) to be a good father, a good man, and a reasonable person.

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Single Dad Writes to his 16-year-old Daughter About the Divorce

In the final settlement, I got something called the Standard Possession Order, which amounts to a split of time that works out to 30% for the dad, 70% for the mom. I was losing 2/3 of my time with you and your brother. My biggest fear was coming true.

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When Someone Chooses To Deprioritize Your Relationship

However, there's a different type of person out there. I was married to one. I have known of others. And they have a different set of criteria. They have flexibility when it comes to transparency and honesty.

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