Anger is a healthy emotion.
When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.
Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.
Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.
And so, I've been girlfriend free since the end of the summer and it's fine. I'd rather not be. But I'd rather be alone that coping with another person's major emotional distress. I don't need drama or high theater.
You can't control the other parent. But you can choose your response. If you can diffuse the urgency and your need to be right, smart, witty, or even a jerk, you will go along way towards lessening the drama and making things easier for both you and your kids.
It seems the biggest marker for success is the general outlook of the other person: Happy camper vs. unhappy camper. In my second marriage I thought we had a match, but the stress and change brought on by having kids sort of flipped her mode.
In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.
Once she met with the lawyer, the divorce strategy was planted in her mind. The encouragement from the attorney who wanted the new business, might be too hard to resist.
I have a bit of a mood problem. It seems that when my life gets really tough (bounced checks, trouble at work, arguments at home) I sometimes collapse into a depression. It's not often, but when it happens it surprises everyone around me with the change in my energy, demeanor, and general outlook on life.
Dad's are just as important as moms. Even with young kids, the loss of either parent is one of the most painful aspects of divorce.
While I don't blame my then-wife for "going for it" and asking for everything she wanted: the money, the house, the custody, I don't think she was thinking beyond her interests. And we can all cite studies about mothering and nurturing, but today, just as many modern studies show the dad is of equal importance in bringing up healthy kids.