Capturing Love, Loss, and Laughter in the Moment

Without a plan, I often find my day goes marginally well. Since there was no plan, I did not succeed or fail. But I didn't move many of my creative chess pieces forward on the board either.

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Your Self Care Program Can’t Fix What Is Broken In Your Life

When we get dark and cannot see the way forward, we need people who are reaching out to us, connecting with us, even when we're feeling good and not reaching out to them. We need friends along the path.

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Looking to Get a Little Higher: Seeking Elevation & Immortality

If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.

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In This Moment You Choose: Happy or Resentful

Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?

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This Very Moment… This Is It… Stop… Smell the Roses… Give Thanks.

Stay in alignment with your goal. Make sure your goal is aligned with your purpose. And then notice when things are going right for you.

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