Tag Archives: broken heart

relationships, breakups, divorce, single dad

What My Breakup and Recovery Have Felt Like

4 weeks ago I lost my best friend and lover. I moved out of her house and promptly fell apart. But then again, I didn’t fall apart like I thought I would. I was certain that deep depression was in my near future. I was certain that I would give into the pull of isolation and shut everything down and everyone out. That didn’t happen.

Here’s what I did. I put my mind on the next step. Heal. Grieve. Get my shit back together. And move on. I kept my exercise routine in place, every single day. And I found support in Al Anon. I did not isolate. In fact, I was less isolated than I had been in my partner’s house. I kept my chin up and felt the overwhelming sadness and kept going.

I also shut down 100% of the communication between us. This was advice from a brilliant book Getting Past Your Breakup by Susan J. Elliott. They called it NC, no contact and I believe it was essential to push me into the longing and loss I was feeling. I tried to find things to make me cry and I cried. I tried a new therapist along with my current therapist. I knew it was going to take some time for me to even feel normal again, much less able to consider a new relationship. The NC was key for me. Everything I wanted to tell her I wrote in letters I knew I could never send. I found my anger. I found out how much I missed the little things we did together. I dug into the tears and kept saying, “Goodbye” over and over until I believed she was gone.

I’m not saying I’m over her. I’m not. But at least I’m not thinking about her every single day. In fact, deep relationships you may never get over fully, but they take on less weight as time goes by. So in some ways time does heal all wounds. I wasn’t going to take the passive approach. I went after my grief with a vengeance.

And something good came from all this. I no longer felt constant anxiety about losing her. She was gone. I no longer pined for us to be together again. And I started to think about other women in my life. I contacted some old friends, mainly women, just to be around different women. And yes, I got on the online dating sites, but I’m not really looking for a relationship. Too soon. I’m just looking for some ways to talk to and be near women. And it made me feel hopeful that some women seemed to like my profile and want to talk to me too.

In Susan’s work we say “Do the work. Feel the feelings. Make peace with the peace.” And that’s what I’m still doing. I might always feel the prick of a finger every time something reminds me of her, something we did, something we talked about doing, anything really. But the prick doesn’t have to derail my day. Sometimes it only takes about 30-seconds before I redirect my wandering mind back to something more positive.

I’m not saying I’m over it. I’m not saying I’ve moved on. I’m saying I’m happy by myself for the first time in a long time. And I like it this way. I’m exploring new horizons and new options. From here I can go anywhere.

Always Love,

John McElhenney
@wholeparent

image: https://goo.gl/images/DhYpZh, creative commons usage allowed