Love is the core skill and core need we all have. Many of us grew up in homes where love was conditional. If you behave this way I will love you. If you go against my wishes, I will exclude you from my love. This is not how love works. Love is universal energy, either you’re tapped into it and give it freely, or you are lacking in love.

The Powerful Pause Before Jumping Into a New Relationship

As we become clearer in our boundaries, in what is good for us and what is not good for us, we can make choices more easily. When something doesn't feel good, we're able to say, "NO. This will not work for me."

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Biggest Online Dating Mistakes: 11-Years of Bumbling Hits and Misses

Write your profile honestly. State what you want. State what you're bringing to the party. Then edit, ask, talk, phone, and get to know them before you go for that intoxicating "first date." And, in my opinion, avoid meeting for alcoholic drinks.

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5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

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